CrossFit Dark Side – CrossFit 1: Back Squat (15:00 to find 1RM) 2: Metcon (Time) NCT Prep 3 Rope Climbs 15 Power Snatches 75/55# Rx+: 115/75# 15 Pull Ups Rx+: Chest to Bar 2 Rope Climbs 10 Power Snatches 115/75# Rx+: 135/95# 15 Chest to Bar Pull Ups Rx+: 10 Bar Muscle Ups 1 Rope...Read More