CrossFit Dark Side – CrossFit
1: Back Squat (15:00 to find 1RM)
2: Metcon (Time)
NCT Prep
3 Rope Climbs
15 Power Snatches 75/55# Rx+: 115/75#
15 Pull Ups Rx+: Chest to Bar
2 Rope Climbs
10 Power Snatches 115/75# Rx+: 135/95#
15 Chest to Bar Pull Ups
Rx+: 10 Bar Muscle Ups
1 Rope Climb
Time Cap 13:00