07/25/2022

CrossFit Dark Side – CrossFit

1: Back Squat (10-10-10-10-10)

Count your barbell warm up as first set.

2: Metcon (Time)

21-15-9

Overhead Squats Rx: 95/65# Rx+: 135/95#

Burpees Over The Bar
Time Cap: 11:00