CrossFit Dark Side – CrossFit 1: Front Squat (2-2-2-2-2) 2: Metcon (Time) 3 Rounds 400m Run 25′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35# 8/8 Dumbbell Hang Clean & Jerk 25′ Dumbbell Overhead Walking LungeTime Cap: 14:00 3: Metcon (No Measure) Accessory Work-3 Sets 10 Dumbbell Skull Crushers 10 Dumbbell Hammer Curls 80′ D...Read More