CrossFit Dark Side – CrossFit
1: Front Squat (2-2-2-2-2)
2: Metcon (Time)
3 Rounds
400m Run
25′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
8/8 Dumbbell Hang Clean & Jerk
25′ Dumbbell Overhead Walking Lunge
Time Cap: 14:00
3: Metcon (No Measure)
Accessory Work-3 Sets
10 Dumbbell Skull Crushers
10 Dumbbell Hammer Curls
80′ D Ball Carry