CrossFit Dark Side – CrossFit 1: Clean and Jerk (OTM 15:00) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 5 Bar Facing Burpees Unbroken Complex of: 5 Hang Power Cleans 5 Front Squats 5 Shoulder to Overhead Rx: 95/65# Rx+: 135/95#5 Burpees if complex is broken. Complex counts as 1 rep. Partial reps count...Read More