CrossFit Dark Side – CrossFit
1: Clean and Jerk (OTM 15:00)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
5 Bar Facing Burpees
Unbroken Complex of:
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead
Rx: 95/65# Rx+: 135/95#
5 Burpees if complex is broken. Complex counts as 1 rep. Partial reps count at end of amrap.