CrossFit Dark Side – CrossFit 1: Metcon (3 Rounds for reps) 5:00/1:00 x 3 80′ Bear Crawl Rx+: 40′ Handstand Walk 20 Alternating Hang Dumbbell Snatches Rx: 40/25# Rx+: 14 Double Kettlebell Hang Snatches 35/26# Max CaloriesHandstand walks must be done at a minimum of 10′ to be rx+ 2: Metcon (No Measure) Core Conditioning...Read More