CrossFit Dark Side – CrossFit
1: Metcon (3 Rounds for reps)
5:00/1:00 x 3
80′ Bear Crawl Rx+: 40′ Handstand Walk
20 Alternating Hang Dumbbell Snatches Rx: 40/25#
Rx+: 14 Double Kettlebell Hang Snatches 35/26#
Max Calories
Handstand walks must be done at a minimum of 10′ to be rx+
2: Metcon (No Measure)
Core Conditioning
1:00/1:00 x 3
Plank Hold
3 Sets of 10 Defict Push Ups
Add a plate if the planks are too easy!
Chest touches ground on defict push ups.