CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
15/12 Calories
5 Front Squats Rx: 165/115# Rx+: 205/145#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Toes to Bar
15 Wallballs Rx: 20/14# Rx+: 30/20#
30 Double Unders
Rest 2:00
1.C: Metcon (Time)
15 Wall Walks