06/03/2022

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alternating EMOM 10:00

15/12 Calories

5 Front Squats Rx: 165/115# Rx+: 205/145#
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Toes to Bar

15 Wallballs Rx: 20/14# Rx+: 30/20#

30 Double Unders
Rest 2:00

1.C: Metcon (Time)

15 Wall Walks

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