CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
12 Alternating Devils Press Rx: 40/25# Rx+: 50/35#
40′ Walking Lunge
12 Box Jump Overs Rx: 24/20″
40′ Walking Lunge
40′ = 2 reps
2: Metcon (No Measure)
3 Sets of 80′ Slam Ball Carry
*Work a Weakness*
Spend time working on a weakness! T2B, Kipping, Butterfly, Dubs, Handstands, Rope Climps, etc.