06/02/2022

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

12 Alternating Devils Press Rx: 40/25# Rx+: 50/35#

40′ Walking Lunge

12 Box Jump Overs Rx: 24/20″

40′ Walking Lunge
40′ = 2 reps

2: Metcon (No Measure)

3 Sets of 80′ Slam Ball Carry

*Work a Weakness*
Spend time working on a weakness! T2B, Kipping, Butterfly, Dubs, Handstands, Rope Climps, etc.

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