CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alternating EMOM 10:00 15/12 Calories 5 Front Squats Rx: 165/115# Rx+: 205/145#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Toes to Bar 15 Wallballs Rx: 20/14# Rx+: 30/20# 30 Double UndersRest 2:00 1.C: Metcon (Time) 15 Wall WalksRead More