Day

June 1, 2022
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 12 Alternating Devils Press Rx: 40/25# Rx+: 50/35# 40′ Walking Lunge 12 Box Jump Overs Rx: 24/20″ 40′ Walking Lunge40′ = 2 reps 2: Metcon (No Measure) 3 Sets of 80′ Slam Ball Carry *Work a Weakness*Spend time working on a...
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