CrossFit Dark Side – CrossFit 1: Metcon (Calories) 7 Sets 2:00 Max Calories 1:00 RestPost total calories. 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning-AMRAP 5:00 25 weighted Sit-Ups Rx: 25/15# Plate 10 weighted V-UpsRead More