Day

May 30, 2022
CrossFit Dark Side – CrossFit 1: Metcon (Calories) 7 Sets 2:00 Max Calories 1:00 RestPost total calories. 2: Metcon (AMRAP – Rounds and Reps) Core Conditioning-AMRAP 5:00 25 weighted Sit-Ups Rx: 25/15# Plate 10 weighted V-Ups
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