05/31/2022

CrossFit Dark Side – CrossFit

1: Metcon (Calories)

7 Sets

2:00 Max Calories

1:00 Rest
Post total calories.

2: Metcon (AMRAP – Rounds and Reps)

Core Conditioning-AMRAP 5:00

25 weighted Sit-Ups Rx: 25/15# Plate

10 weighted V-Ups

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