Day

May 27, 2022
CrossFit Dark Side – CrossFit 1: SN DL + HSN (OTM 15:00) Snatch Deadlift Hang Squat Snatch 2: Snatch Pull (3-3-3) 3: Metcon (AMRAP – Rounds and Reps) Partner Wod-AMRAP 15:00 Buy In: 75 Calories DT 12 Deadlifts Rx: 95/65 Rx+:135/95 9 Hang Power Cleans 6 Shoulder to Overhead 1 Round, I Go You GoSplit...
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