Day

May 26, 2022
CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alternating EMOM 10:00 15/12 Calories 80′ Bear Crawl Rx+: 25′ Handstand WalkRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Box Jumps Rx: 24/20″ Rx+: 30/24″ 10 Handstand Push-Ups Rx+: StrictRest 2:00 1.C: Metcon (AMRAP – Reps) AMRAP 6:00 Manmakers Rx: 40/25#...
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