05/27/2022

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alternating EMOM 10:00

15/12 Calories

80′ Bear Crawl Rx+: 25′ Handstand Walk
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

15 Box Jumps Rx: 24/20″ Rx+: 30/24″

10 Handstand Push-Ups Rx+: Strict
Rest 2:00

1.C: Metcon (AMRAP – Reps)

AMRAP 6:00

Manmakers Rx: 40/25# Rx+: 50/35#

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