CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Tabata x 4 :20/:10 x 8/1:00 Rest KB Swings Rx: 53/35# Rx+: 70/53# Air Squats Push Ups V-Ups1:00 rest in between tabatas 2: Metcon (No Measure) 3-5 Sets of: Assault Bike Sprint :30 Sprint 6-10 Strict Pull-UpsRead More