CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
Tabata x 4
:20/:10 x 8/1:00 Rest
KB Swings Rx: 53/35# Rx+: 70/53#
Air Squats
Push Ups
V-Ups
1:00 rest in between tabatas
2: Metcon (No Measure)
3-5 Sets of:
Assault Bike Sprint :30 Sprint
6-10 Strict Pull-Ups