05/24/2022

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

Tabata x 4

:20/:10 x 8/1:00 Rest

KB Swings Rx: 53/35# Rx+: 70/53#

Air Squats

Push Ups

V-Ups
1:00 rest in between tabatas

2: Metcon (No Measure)

3-5 Sets of:

Assault Bike Sprint :30 Sprint

6-10 Strict Pull-Ups

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