Day

May 18, 2022
CrossFit Dark Side – CrossFit 1: Push Press (3-3-3-3-3) 2.: Metcon (3 Rounds for reps) AMRAP 5:00/1:00 x 3 Buy-In: 40/30 Calories Max Reps in Remaining Time Rd 1: Alt. Devil Presses Rx: 40/25# Rx+: 50/35# Rd 2: Sit-Ups Rd 3: Chest to Bar Rx+: Bar Muscle Ups
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