CrossFit Dark Side – CrossFit
1: Push Press (3-3-3-3-3)
2.: Metcon (3 Rounds for reps)
AMRAP 5:00/1:00 x 3
Buy-In: 40/30 Calories
Max Reps in Remaining Time
Rd 1: Alt. Devil Presses Rx: 40/25# Rx+: 50/35#
Rd 2: Sit-Ups
Rd 3: Chest to Bar Rx+: Bar Muscle Ups