05/19/2022

CrossFit Dark Side – CrossFit

1: Push Press (3-3-3-3-3)

2.: Metcon (3 Rounds for reps)

AMRAP 5:00/1:00 x 3

Buy-In: 40/30 Calories

Max Reps in Remaining Time

Rd 1: Alt. Devil Presses Rx: 40/25# Rx+: 50/35#

Rd 2: Sit-Ups

Rd 3: Chest to Bar Rx+: Bar Muscle Ups

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