Day

May 17, 2022
CrossFit Dark Side – CrossFit 1: PCL + CL (OTM 15:00) Power Clean CleanDrop and reset. Full squat clean. 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 2 Burpees Over Bar 2 Power Cleans Rx: 135/95# Rx: 165/115# 4 Burpees Over Bar 4 Power Cleans 6 Burpees Over Bar 6 Power Cleans Etc…Time Cap...
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