05/18/2022

CrossFit Dark Side – CrossFit

1: PCL + CL (OTM 15:00)

Power Clean

Clean
Drop and reset. Full squat clean.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

2 Burpees Over Bar

2 Power Cleans Rx: 135/95# Rx: 165/115#

4 Burpees Over Bar

4 Power Cleans

6 Burpees Over Bar

6 Power Cleans

Etc…
Time Cap 12:00

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