CrossFit Dark Side – CrossFit
1: PCL + CL (OTM 15:00)
Power Clean
Clean
Drop and reset. Full squat clean.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
2 Burpees Over Bar
2 Power Cleans Rx: 135/95# Rx: 165/115#
4 Burpees Over Bar
4 Power Cleans
6 Burpees Over Bar
6 Power Cleans
Etc…
Time Cap 12:00