Day

May 16, 2022
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00/1:00 x 5 30 Double Unders 20 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 1 Rope Climb Rx+: LeglessPick up where you left off after 1:00 rest. 2: Metcon (No Measure) Accessory Work: 3 Sets 5-10 Ring Dips 10 DB Hammer Curls 15-25...
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