05/17/2022

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00/1:00 x 5

30 Double Unders

20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

1 Rope Climb Rx+: Legless
Pick up where you left off after 1:00 rest.

2: Metcon (No Measure)

Accessory Work: 3 Sets

5-10 Ring Dips

10 DB Hammer Curls

15-25 GHDS

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