CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00/1:00 x 5
30 Double Unders
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
1 Rope Climb Rx+: Legless
Pick up where you left off after 1:00 rest.
2: Metcon (No Measure)
Accessory Work: 3 Sets
5-10 Ring Dips
10 DB Hammer Curls
15-25 GHDS