Day

May 15, 2022
CrossFit Dark Side – CrossFit 1: Front Squat (3-3-3-3-3) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 12 Wallballs Rx: 20/14# Rx+: 30/20# 12 Deadlifts Rx: 135/95# RX+: 185/125# 12 Box Jump Overs Rx: 24/20″
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