CrossFit Dark Side – CrossFit
1: Front Squat (3-3-3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
12 Wallballs Rx: 20/14# Rx+: 30/20#
12 Deadlifts Rx: 135/95# RX+: 185/125#
12 Box Jump Overs Rx: 24/20″
AMRAP 12:00
12 Wallballs Rx: 20/14# Rx+: 30/20#
12 Deadlifts Rx: 135/95# RX+: 185/125#
12 Box Jump Overs Rx: 24/20″