05/16/2022

CrossFit Dark Side – CrossFit

1: Front Squat (3-3-3-3-3)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

12 Wallballs Rx: 20/14# Rx+: 30/20#

12 Deadlifts Rx: 135/95# RX+: 185/125#

12 Box Jump Overs Rx: 24/20″

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