Day

May 13, 2022
CrossFit Dark Side – CrossFit 1.A: Metcon (Weight) 15:00 to find 1RM Snatch Balance 1.B: Snatch Grip Push Press (3-3-3) 1.C: Metcon (AMRAP – Rounds and Reps) Partner WOD-15:00 AMRAP 30/25 Calories 40 Wallballs Rx: 20/14# Rx+: 30/20#Split reps as needed
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