CrossFit Dark Side – CrossFit
1.A: Metcon (Weight)
15:00 to find 1RM Snatch Balance
1.B: Snatch Grip Push Press (3-3-3)
1.C: Metcon (AMRAP – Rounds and Reps)
Partner WOD-15:00 AMRAP
30/25 Calories
40 Wallballs Rx: 20/14# Rx+: 30/20#
Split reps as needed