05/14/2022

CrossFit Dark Side – CrossFit

1.A: Metcon (Weight)

15:00 to find 1RM Snatch Balance

1.B: Snatch Grip Push Press (3-3-3)

1.C: Metcon (AMRAP – Rounds and Reps)

Partner WOD-15:00 AMRAP

30/25 Calories

40 Wallballs Rx: 20/14# Rx+: 30/20#
Split reps as needed

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