CrossFit Dark Side – CrossFit 1.A: Metcon (5 Rounds for reps) Alternating EMOM 10:00 1:15 Max DB Box Step Overs Rx: 20″ Box, 40/25# Rx+: 50/35# :45 RestRest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 5 Shoulder to Overhead Rx: 155/105# Rx+: 185/125# 10 Toes to Bar 15 Ball Slams Rx: 25/15#Rest...Read More