05/13/2022

CrossFit Dark Side – CrossFit

1.A: Metcon (5 Rounds for reps)

Alternating EMOM 10:00

1:15 Max DB Box Step Overs Rx: 20″ Box, 40/25# Rx+: 50/35#

:45 Rest
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

5 Shoulder to Overhead Rx: 155/105# Rx+: 185/125#

10 Toes to Bar

15 Ball Slams Rx: 25/15#
Rest 2:00

1.C: Metcon (Time)

100 Alternating Front Rack Lunges Rx: 45/35
5 Burpees every time you set the barbell down. Only resting position is in the front rack.

DO NOT DROP EMPTY BARBELL! 100 burpee penalty

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