Day

May 9, 2022
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00/1:00 x 5 24 Double Unders 12 KB Swings Rx:53/35# Rx+: 70/53# 6 Handstand Push-ups Rx+: StrictPick up where you left off after 1:00 rest 2: Metcon (No Measure) Accessory Work 3-5 Sets 6-10 Ring Rows (elevate feet if possible) 10 Double...
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