05/10/2022

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00/1:00 x 5

24 Double Unders

12 KB Swings Rx:53/35# Rx+: 70/53#

6 Handstand Push-ups Rx+: Strict
Pick up where you left off after 1:00 rest

2: Metcon (No Measure)

Accessory Work 3-5 Sets

6-10 Ring Rows (elevate feet if possible)

10 Double DB Skull Crushers

15-25 GHD’s

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