CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00/1:00 x 5
24 Double Unders
12 KB Swings Rx:53/35# Rx+: 70/53#
6 Handstand Push-ups Rx+: Strict
Pick up where you left off after 1:00 rest
2: Metcon (No Measure)
Accessory Work 3-5 Sets
6-10 Ring Rows (elevate feet if possible)
10 Double DB Skull Crushers
15-25 GHD’s