CrossFit Dark Side – CrossFit 1.A: Pause Clean (OTM 15:00) 1 Pause Squat CleanFull Squat with 1-2 second pause at knee 1.B: Deficit Clean Pull (3-3-3) 2: Metcon (Time) Partner Wod for Time 30 Wall Walks 60 Alt. DB Devil Press Rx: 40/25# Rx+: 50/35# 120 Synchro LungesSplit Wall Walks & Devil Press as neededRead More