CrossFit Dark Side – CrossFit
1.A: Pause Clean (OTM 15:00)
1 Pause Squat Clean
Full Squat with 1-2 second pause at knee
1.B: Deficit Clean Pull (3-3-3)
2: Metcon (Time)
Partner Wod for Time
30 Wall Walks
60 Alt. DB Devil Press Rx: 40/25# Rx+: 50/35#
120 Synchro Lunges
Split Wall Walks & Devil Press as needed