05/30/2022

CrossFit Dark Side – CrossFit

1: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Pull-Ups, Push-Ups, and Squats may be partitioned as needed. Coaches will write up common partitioning rep schemes on the whiteboard.

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