CrossFit Dark Side – CrossFit
1: Squat Snatch (OTM 15:00)
2: Metcon (Time)
60 Double Unders
21 Overhead Squats Rx: 95/65#
40 Double Unders
15 Power Snatches Rx: 115/75#
20 Double Unders
9 Squat Snatches Rx: 135/95#
Time Cap 15:00
60 Double Unders
21 Overhead Squats Rx: 95/65#
40 Double Unders
15 Power Snatches Rx: 115/75#
20 Double Unders
9 Squat Snatches Rx: 135/95#
Time Cap 15:00