CrossFit Dark Side – CrossFit 1: PCL + J + CL&J (1:30 x 10 – 1 Complex) Power Clean Jerk Clean & JerkComplex must be: Power Clean + Push Jerk Drop Barbell Squat Clean + Split Jerk 2: Metcon (Time) 5 Rounds 6 Power Cleans 6 Shoulder to Overhead Rx: 125/85# Rx+: 165/115#Time Cap: 10:00Read More