CrossFit Dark Side – CrossFit
1: PCL + J + CL&J (1:30 x 10 – 1 Complex)
Power Clean
Jerk
Clean & Jerk
Complex must be:
Power Clean + Push Jerk
Drop Barbell
Squat Clean + Split Jerk
2: Metcon (Time)
5 Rounds
6 Power Cleans
6 Shoulder to Overhead Rx: 125/85# Rx+: 165/115#
Time Cap: 10:00