CrossFit Dark Side – CrossFit 1: Tempo Back Squat (3-3-3-3-3) 3 Second Down / 2 Second Pause In Bottom 2: Metcon (Time) 2 Rounds 100 Double Unders 30 Alt. Hang DB Clean & Jerks Rx: 40/25# Rx+: 50/35# 3 Rope ClimbsTime Cap: 14:00Read More