CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 – 15/12 Calories – 5 Squat Snatches Rx: 115/75# Rx+: 155/105#Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 10 Box Jump Overs Rx: 24/20″ 1 Rope Climb Rx+: LeglessRest...Read More