CrossFit Dark Side – CrossFit 1.A: PSN + HSN + SN (1:30 x 10 – 1 Unbroken Complex) Power Snatch Hang Squat Snatch Squat Snatch 1.B: Deficit Snatch Pull (3-3-3) Deficit Snatch Pull 2: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 15:00 Partner A: 20/15 Calories Partner B: AMRAP 20′ / 20′...Read More