CrossFit Dark Side – CrossFit
1.A: PSN + HSN + SN (1:30 x 10 – 1 Unbroken Complex)
Power Snatch
Hang Squat Snatch
Squat Snatch
1.B: Deficit Snatch Pull (3-3-3)
Deficit Snatch Pull
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
Partner A: 20/15 Calories
Partner B: AMRAP
20′ / 20′ Dumbbell Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
10 Power Snatches Rx: 115/75# Rx+: 155/105#
5 Burpees Over Bar
Partners swtich everytime calories are completed.