CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) AMRAP 3:00 / 1:00 x 5 200m Run 12 Toes to Bar Max Wall Balls Rx: 20/14# Rx+: 30/20#Post total number of wall balls. 2: Metcon (No Measure) Accessory Work – 3-5 Sets 10 Dumbbell Chest Flys 15 Banded Tricep Push-Downs 15-25 GHD’sChest Fly:...Read More