CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
AMRAP 3:00 / 1:00 x 5
200m Run
12 Toes to Bar
Max Wall Balls Rx: 20/14# Rx+: 30/20#
Post total number of wall balls.
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 Dumbbell Chest Flys
15 Banded Tricep Push-Downs
15-25 GHD’s
Chest Fly: https://youtu.be/QENKPHhQVi4