CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 – 15 KB Swings Rx: 53/35# Rx+: 70/53# – 15 Box Jumps Rx: 24/20″Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 5 Clean & Jerks Rx: 135/95# Rx+: 185/125# 5 Chest to Bars Rx+: 3/2 Ring...Read More