CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 15 KB Swings Rx: 53/35# Rx+: 70/53#
– 15 Box Jumps Rx: 24/20″
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
5 Clean & Jerks Rx: 135/95# Rx+: 185/125#
5 Chest to Bars Rx+: 3/2 Ring Muscle-Ups
Rest 2:00 and Begin 1.C
1.C: Metcon (Distance)
AMRAP 5:00
Max Distance Bear Crawl
Rx+: Handstand Walk