CrossFit Dark Side – CrossFit 1.A: Metcon (4 Rounds for reps) Every 2:30 x 4 50′ DB Front Walking Lunge Rx: 40/25# Rx+: 50/35# Max Chest to Bar Pull-Ups Rx+: BMU’sWalking Lunge is 25′ / 25′. Score is total C2B/BMU’s. There is no built in rest between each 2:30 sets. Rest 2:00 andbegin 1.B 1.B:...Read More