CrossFit Dark Side – CrossFit
1.A: Metcon (4 Rounds for reps)
Every 2:30 x 4
50′ DB Front Walking Lunge
Rx: 40/25# Rx+: 50/35#
Max Chest to Bar Pull-Ups Rx+: BMU’s
Walking Lunge is 25′ / 25′.
Score is total C2B/BMU’s.
There is no built in rest between each 2:30 sets.
Rest 2:00 andbegin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
30 Double Unders
15 Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Dumbbell Farmer Carry
Rx: 40/25# Rx+: 50/35#